Since the sex hormones are made up of cholesterol, eating good fats help reset and stabilize these hormones which go haywire in PCOS.
source https://www.google.com/url?rct=j&sa=t&url=https://www.thehealthsite.com/diseases-conditions/pcos/pcos-awareness-month-expert-approved-diet-tips-to-control-weight-gain-when-your-hormones-are-out-of-whack-834923/&ct=ga&cd=CAIyHGQ3ZjU4NDljNDFhNmE2ZTY6Y28uaW46ZW46SU4&usg=AFQjCNGuObTpPJG1SH9rM84pott8y3QZeg
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