While general health advice such as exercising, getting adequate sleep, and eating a balanced diet can help perimenopausal symptoms, it's also a good ...
source https://www.google.com/url?rct=j&sa=t&url=https://www.healthline.com/health/healthy-sex/i-have-weird-symptoms-with-perimenopause&ct=ga&cd=CAIyHGQ3ZjU4NDljNDFhNmE2ZTY6Y28uaW46ZW46SU4&usg=AFQjCNHOT4BhsATSm2KFqahUy4zPRFOx6A
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