His advice for improving your physical and mental health substantially is simply to prioritise getting a good night's sleep over everything else. And it's ...
source https://www.google.com/url?rct=j&sa=t&url=https://www.stuff.co.nz/life-style/well-good/teach-me/300264221/do-couples-with-separate-bedrooms-actually-have-better-sexlives-plus-everything-you-need-to-know-for-getting-better-sleep&ct=ga&cd=CAIyHGQ3ZjU4NDljNDFhNmE2ZTY6Y28uaW46ZW46SU4&usg=AFQjCNFbE2LzRRr9bCkew5Xp-P8MeUtKBw
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