Not just a guys' club: Resistance training benefits older women just as much as older men

Sex-specific workout tips. Older men tended to build bigger muscles when looking at absolute gains, the researchers found. They were also more ...

source https://www.google.com/url?rct=j&sa=t&url=https://www.eurekalert.org/pub_releases/2021-01/uons-nja010621.php&ct=ga&cd=CAIyHGQ3ZjU4NDljNDFhNmE2ZTY6Y28uaW46ZW46SU4&usg=AFQjCNH1BHX5S_tz4WPEqJLrxD8JvXddhg