Tantric yogis used breathwork and poses to awaken the serpent goddess Kundalini, the source of Shakti in the body, who lies at the base of the spine.
source https://www.google.com/url?rct=j&sa=t&url=https://inews.co.uk/opinion/tantra-sex-breathwork-tantric-practice-740007&ct=ga&cd=CAIyHGQ3ZjU4NDljNDFhNmE2ZTY6Y28uaW46ZW46SU4&usg=AFQjCNFQDHAMzAudGVDmfXObqFS3saWGtw
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