The amount depends on what you eat, your sex, your level of activity, the weather, health, your age and medications you take. “Fluids help your muscles ...
source https://www.google.com/url?rct=j&sa=t&url=https://www.newtimes.co.rw/lifestyle/tips-dealing-muscle-cramps&ct=ga&cd=CAIyHGQ3ZjU4NDljNDFhNmE2ZTY6Y28uaW46ZW46SU4&usg=AFQjCNFqy85HyeY4eZOXBxgyXwI6Ua-hCQ
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